« This week, make an appointment to spend time with someone who loves you. Face-to-face is the most powerful, but computer video call works. Telephone or chat or sitting and writing a letter. Connection is self care #EverydayKindness | Main | Here's a trick -- put your headphones on and don't turn on anything. People will assume you're listening to something. Silence is healing. Give yourself the gift of silence today. #EverydayKindness »



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