Turn it off. Take a real break. Move around. Reach out to someone who loves you. Take a breath. Read fiction. Laugh. Refuse to believe what they are feeding your mind. Be kind #EverydayKindness
Sometimes, you have to imagine that your mind and spirit are on a quiet calm island to keep from screaming at the top of your lungs. Don't loose your cool. Stay kind. #EverydayKindness
You want to be kind. You know that kindness will change your life, and the world. You understand that kindness is coded into your DNA. So what stands between you and being kind? #EverydayKindness