Most people are feeling anxious right now, and there's a lot to be anxious about. Research shows that just 6 acts of kindness a week can relieve anxiety and help to create a happier life. What can you do if you're stuck at home? Say a few nice words to people on your social media feed. Call a friend or family member. Write an email to someone you haven't seen in a while. Donate money to a food bank or plan to grow an extra row of food in your garden to give to the hungry. What is your list of kind acts in the time of quarantine? What acts of kindness have you committed recently?
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